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5 foods to eat to manage asthma symptoms

5 foods to eat to manage asthma symptoms

Asthma is a health condition where the airways swell and narrow and may even secrete extra mucus. It often makes breathing difficult for the patient, triggering episodes of wheezing, coughing, and shortness of breath. The effects of asthma vary between patients. Some people may experience minor troubles, while the condition may be life-threatening for others. Here are some healthy food choices one can opt for to keep asthma at bay.

Foods that help manage asthma symptoms
Even though asthma management does not require a specific nutritional plan, adding a few items may prove beneficial to alleviate its symptoms. Furthermore, it can also improve overall health.

Oranges and apples
Multiple studies have found that citrus fruits like oranges can decrease the risk of asthma attacks. Moreover, eating two servings of fruits such as apples and oranges daily leads to better asthma control. Furthermore, fresh fruits like apples provide the body with much-needed nutrients such as Vitamin C, E, and beta-carotene, which can effectively reduce inflammation and swelling in the lungs.

Ginger
Ginger is one of the vegetables that have multiple health benefits. It can not only relieve an upset stomach but also ease asthma symptoms. It is due to certain components in ginger that help relax the airways. One can include ginger root in the stir-fry recipe and serve it with wild rice.

Spinach
Leafy green vegetables such as spinach contain various nutrients that are beneficial for the body. This also includes folate, which can be incredibly important for patients with asthma. Furthermore, studies indicate that children who do not meet the folate and vitamin D requirements may likely experience increased asthma attacks.

Turmeric
This yellow-colored spice has incredible health benefits. Hence, it has been used widely for respiratory disorders and other health conditions. Furthermore, research also suggests that one of turmeric’s active ingredients, curcumin, may help with the inflammation of the airways and support lung function.

Salmon
Salmon is a food high in Omega 3 fatty acids, which may prove incredibly beneficial for managing asthma symptoms. Moreover, fatty fish such as salmon also contains anti-inflammatory properties that can counter the inflammation of the lungs. The fish is also rich in Vitamin D, which can help manage the condition.

As asthma is sometimes life-threatening, one may benefit from treatment options, such as inhalers, to relieve the airways. Some of the best inhalers available in the market include the ProAir ® inhaler and Spiriva handihaler. They help treat asthma symptoms such as wheezing and shortness of breath and can be purchased at a discount using coupons.

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