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6 healthy snacks to lower cholesterol levels

6 healthy snacks to lower cholesterol levels

If one has high cholesterol levels, they may have to monitor their meal plans. Neglecting what they eat may have adverse effects on their health and increase the risk of stroke and heart disease. While certain foods can help reduce cholesterol levels, eating the same thing regularly could get boring. So, here are six healthy snack ideas to diversify meals and control the levels of cholesterol – the waxy, fat-like substance made by the liver.

Almonds
These nuts are rich in monounsaturated fats, which may fight against the effects of high cholesterol levels in the blood. It is suggested to have about one-quarter cup of almonds throughout the day. Other healthy sources of nuts to add to meals include walnut halves and hazelnuts.

Popcorn
The snack choice that most people enjoy during a movie is also beneficial for those with high cholesterol. The fiber content of the food contributes to lowering the waxy buildup in the blood. However, one should avoid adding flavors like butter and salt to popcorn as these may worsen cholesterol levels.

Greek yogurt dip
The snack is higher in proteins when compared to plain yogurt and is also low in sugar. So, Greek yogurt dip could make a suitable addition to heart-healthy foods. One could dip foods like sliced carrots or even enjoy Greek yogurt with unsalted pretzels and whole-grain crackers, which will help lower unhealthy cholesterol.

Oatmeal
Adding oatmeal to breakfast or other meals throughout the day is beneficial for one’s overall health. The snack is rich in soluble fiber, which may absorb cholesterol as it moves through the digestive system. Moreover, the healthy fibers in oatmeal may help increase the bile produced by the liver, which may also help reduce LDL or bad cholesterol levels.

Apple slices
Apples are rich in pectin, a type of fiber known to lower unhealthy cholesterol levels. While one could eat the whole apple, slicing it up and freezing it could enable one to enjoy the fruit as a tasty snack. Other beneficial fruits that one could also add to their food regime include grapes, strawberries, and bananas.

Whole grain toast
Whole grain toast is one of the best snacks that help lower cholesterol levels. The food is abundant in fibers, which are essential to cut down on the waxy buildup in the blood. One could combine whole grain toast with other heart-healthy options such as almond butter, avocado slices, and sliced bananas.

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