You may experience nights where no matter how tired you feel, your mind refuses to let you sleep. This could happen despite going to bed at a reasonable hour after a tiresome day. You might even buy a mattress from popular brands like Tempur-Pedic, Sleep Number, Saatva, Essentia, or Wilderness RV Mattress and yet lack eight hours of sleep. So, if you want a good night’s rest, avoid doing these five things before sleeping: 5 things to stay away from before going to bed Using electronics Nine times out of ten, people scroll through various social media sites after getting into bed. The blue light from the gadgets and the constant stimulation from the media keep your mind awake and make it difficult to fall asleep early. Instead of reaching for your phone or laptop before bed, reach for a calming book to get a good night’s sleep. Eating a large, heavy meal Consuming an entire pizza or a couple of tacos may not be the best idea to eat right before hitting the bed. Our digestive system is meant to rest while we sleep. The process of digestion is also the slowest at night, and a heavy meal can cause complications like disturbed sleep.

Having 20/20 vision or poor eyesight is not in one’s control. Any changes in eyesight are predominantly dependent on one’s genetics. Not to mention, age can also play a role in worsening one’s vision. But, experts also believe that many everyday habits could be a factor in this deterioration. In this article, we focus on understanding these habits, how they harm us and discuss ways to tackle them. Avoiding eye protection One of the biggest causes of eye and eyesight damage is the lack of proper eye protection when doing certain tasks. There are many everyday tasks where dangerous elements can enter the eye. The only way to prevent eye damage in such cases is to use proper safety sunglasses. Excessive screen time These days we rely on technology for even the most simple task. This has led to an increase in screen time for almost all professions. Not to mention, screens are also used in personal aspects. We love watching TV and browsing the Internet on our phones. But, all this screen time can have an adverse effect on one’s eyes. Staring at screens can make us blink less, which eventually dries out our eyes. Dry eyes tend to become red and itchy, affecting eyesight in the long run.

In most asthma cases, food allergies and intolerances will trigger inflammation or result in the narrowing of the lung airways. An estimated 19 million individuals in the country have mild to moderate asthma, and it is vital for them to monitor their food intake. Drastic changes in daily eating habits will not necessarily help; however, moderation lowers the risk of flareups. Here are 4 such foods that trigger breathing difficulties for those with asthma. 4 foods that worsen breathing issues in asthma Foods high in fat content Red meats are heavily processed and contain saturated fats, which leads to an increase in LDL (low-density lipoprotein) levels in the body. Most saturated and processed fats tend to worsen symptoms like inflammation, causing difficulty breathing. The risk is especially high among people who suffer from conditions like asthma or COPD. Dairy foods and beverages Whole milk (the full fat variant) can trigger excess mucous production when the body breaks down the dairy product during digestion. Mucous buildup in the lungs increases the risk of infection and worsens the inflammation linked to asthma flareups. Preservatives and artificial sweeteners Most foods bought off the shelves in the supermarket are laced with preservatives and additives to increase their shelf life.

Lung conditions affect a lot of people across the globe. In most cases, people tackle these conditions and diseases with various treatments. But, aside from treatments, individuals can fight these ailments and promote lung health with the help of food. Certain foods can strengthen the lungs and keep symptoms at bay. But, some can aggravate the condition, negatively impacting lung health, increasing the risk of lung diseases. Read to know foods that you should avoid. Bread Bread is one of the foods that can contribute to poor lung health. Bread is made of simple carbohydrates such as refined flour and sugar. These foods are known to affect the overall health of the body. They can even have a negative impact on lung health. This is because these foods are harder to break down and require the body to work harder to metabolize. Foods that are low in carbohydrates are less taxing on the body. They also produce less carbon dioxide in the body, which bodes well for those with existing lung conditions. To promote better lung health, individuals can opt for complex carbohydrates instead. Chips Processed foods, in general, are not good for the overall health of the body. They are packed with saturated fats, preservatives, and other harmful food additives.

Lungs, an integral part of the respiratory system, hold oxygen which is then supplied to the rest of the body through the bloodstream. It is essential to keep the lungs healthy to maintain optimum oxygen intake. However, there can be things in the environment that can trigger lung damage. This article lists five such household factors that can trigger lung damage, which can, in turn, cause diseases. Let’s check them out. Mold Mold is a type of fungus that grows on damp surfaces and corners. It is common in houses with issues of leaking pipes. The fungus releases spores in the air and can trigger a severe reaction in those allergic to mold. The response is relatively severe in people with lung damage and diseases like asthma and COPD. Carpet Carpets add to the allure and warmth of our homes. But there are some other harmful things that they add. Carpets can act as a storage space for dust mites, cockroach droppings, mold, dander, pet hair, and other allergens. These are released back into the air often. As a result, it is advisable to clean and vacuum carpets multiple times a week to ensure they do not work as carriers for lung-damaging components.

Asthma is a respiratory condition where the airways narrow, swell, and produce extra mucus. These factors make it difficult for the person to breathe and trigger wheezing and coughing. Apart from treatment and home remedies, people with asthma tend to eat foods that can boost their recovery. But not all foods are suitable, and some may even worsen the condition. Here are seven such foods that may trigger severe respiratory symptoms. Eggs Eggs contain healthy nutrients, including proteins, vitamins, and minerals. However, asthma patients prone to egg allergies should avoid them. Egg allergies generally lead to reactions on the skin, such as hives. Eating eggs can also cause inflammation in the respiratory tract and lead to an asthma attack. Soda Soda produces gas, which may apply pressure on the diaphragm. The excessive pressure may make it difficult to breathe, worsening the symptoms of asthma and other respiratory disorders. Bread Bread is a wheat-based product that may also cause allergic reactions because of its gluten content. Those allergic to gluten are likely sensitive to albumin and globulin. These are amino acids that lead to inflammation in the respiratory tract and subsequently cause an asthma attack. Dried fruits Despite their healthy nature, people with asthma must avoid dried fruits.

Migraines can cause a throbbing sensation on one side of the head. It may even lead to symptoms like nausea and vomiting. But most of all, migraines can affect our daily life and force us to call in sick after a day at work. They are triggered by many factors, the most common one being osmophobia, a sensitivity to smell. Here are five smells that are toxic for those who suffer from migraines. Perfumes Most of us love wearing perfumes, but those sensitive to smell dread such fragrances. Perfumes contain odorants, substances that give off a unique scent, which, when inhaled, lead to symptoms of migraines like headaches and nausea. The effects of perfume odorants on people with osmophobia are noticed within a few minutes. Pesticide fumes Pesticides contain several chemicals intended to eliminate pests. However, people who work with such chemicals often inhale the fumes, which leads to adverse effects on their health. The side effects of inhaling such fumes include headaches, nausea, and vomiting. These are also common symptoms of migraines. Car exhaust gas Those susceptible to migraines may notice that even mild exposure to car exhaust may trigger the condition. Car exhaust emissions contain carbon monoxide, a toxic gas.

Diabetes is an autoimmune disease, and food plays an important role in managing its symptoms and related complications. Most severe cases of diabetes are a result of long-term consumption of foods that heighten insulin resistance, increasing blood sugar levels. While we may be aware of obviously sugary foods that aggravate diabetes, there are some seemingly healthy options that can actually cause a lot of harm. Given below are five such foods diabetes patients should avoid. 5 foods that are surprisingly sugar-rich Flavored yogurt The next time you are out buying a healthy snack like flavored yogurt, take a peek at the ingredients and nutrition label. Store-bought flavored yogurt may contain sweeteners in the form of artificial flavors. Switch to plain yogurt and add your favorite fruits to enhance the taste. Breakfast cereals While your preferred breakfast cereals may contain whole grains and be fortified with vitamins, they do contain some amount of sugar that can cause an imbalance in the blood sugar levels. Hence check the label before picking a brand and choose from the ones that have the least amount of sugar. Granola bars Granola bars have gained popularity due to their healthy ingredients like cereals, nuts, and seeds.

Diabetes is an illness in which the sugar levels in the blood are either too high or too low. This condition can be managed with a strict meal plan that ensures the body’s insulin levels do not exceed the normal amount. However, the urge to snack can be random and unplanned. For such an occasion, here are some safe snacking options for those with diabetes who need healthy choices to satiate their food cravings. Guacamole All you need to make this yummy dip is fresh avocados, onions, tomatoes, some cilantro, lime, and salt to taste. One of the best ways to prep this is to use a mortar and pestle and grind these ingredients gently together. Avocados are known for their polyunsaturated fatty acids, which help keep insulin levels balanced. It also has vitamins and antioxidants, good for the body and skin. Guacamole makes for a great dip or even a spread on a slice of multigrain bread. Apple and peanut butter This is a nutritious and tasty snack that does not spike insulin levels in the body. It can simply be made at home! Just cut some slices of an apple and use homemade peanut butter (crunchy or smooth) as a dip.

Food plays an important role in managing diabetes. According to several studies, the most severe and chronic diabetes cases and complications triggered by the condition are caused by the excessive consumption of unhealthy foods. These can increase insulin resistance and heighten blood sugar levels in the body. It is, therefore, important to learn about the foods that can worsen the condition. Here are some of the foods that those with diabetes should avoid. Flavored coffee drinks Flavored coffee drinks, unlike regular coffee, are loaded with sugar, carbohydrates, and calories, all of which may lead to an increase in weight and spikes in blood sugar levels. Such complications will eventually lead to a severe form of diabetes and other health conditions, like high blood pressure and cholesterol. Margarine Margarine is used as a healthy alternative to butter because it is low in saturated fats. However, the food contains high levels of trans fats. These fats may trigger inflammation, increase insulin resistance, and reduce the healthy cholesterol levels in the body. White bread White bread is a processed food that is rich in carbohydrates. Studies indicate that foods high in carbohydrates may raise blood sugar levels in those with type 1 and type 2 diabetes.

Arthritis triggers inflammation affecting one or more joints. Symptoms include pain and stiffness that worsen with age, as there is no cure for the chronic inflammatory condition. Osteoarthritis, rheumatoid arthritis, and psoriatic arthritis are the most diagnosed forms in adults. In most cases, symptoms can be managed with changes in food and lifestyle and taking pain relief prescriptions. To help ease the condition, eliminating these foods from one’s meal regimen can help. Processed, preserved, and sugary foods like baked desserts Foods bought off the shelves in supermarkets contain copious amounts of sugar and preservatives. Most ready-to-eat meals are also made with refined flour, fructose, and sucrose which can trigger an imbalance in blood sugar levels. Baked desserts, pastries, white bread, white rice, and pasta are some of the common refined foods to avoid. Sweets, candies, and sugary beverages, including flavored sodas, can also flare symptoms. Unhealthy fat sources like red meat Saturated and trans fats are the worst and most persistent triggers of inflammation linked to arthritis. Red meats, full-fat dairy products like milk, cheese, and desserts made with refined grains all contain saturated fats. Trans fats can be found in fried foods, frozen foods, and products that are mostly made with margarine or hydrogenated vegetable oils.